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This is a trying time for our nation and the people of America are experiencing stress that is off the charts! Learn what you can be doing to promote natural stress relief right here in Phoenix, AZ.
Calcium
Calcium has been shown to lessen stress and promote a calmer mood. Take calcium supplements at night to help you to help you relax and get better sleep.
Saint John’s Wart
St. John’s Wart is a powerful and natural anti-depressant with proven effectiveness in treating mild depression. This supplement helps to elevate mood and is used frequently by people who have experienced undesirable side effects with prescription anti-depressants.
*Warning! If you are taking oral contraceptives or hormonal birth control, do not take St. John’s Wart – it can comprise the effectiveness of your birth control. If you have already taken it, you should use backup forms of birth control immediately.
Omega 3-6-9
Omega s 3-6-9 contain healthy fats which help to make your brain function the way it should, and as a byproduct, your brain is able to process stressful situations better. Omega supplements generally need a few weeks to make a difference in your mood, so they should be taken when you are not experiencing stress as well.
Chamomile
Chamomile is frequently ground up and made into tea to help those with a busy mind and stressed body sleep. Drink chamomile tea an hour before you are ready to go to sleep and read a nice relaxing book before you tuck in – nothing too serious though, you wouldn’t want your mind pondering politics or financial tips while you are trying to sleep!
Let the World Calm You Down!
Even though it’s the world that gets you going to begin with, let it work with you to calm you down too! Simple adjustments in our life can make such a difference when it comes to coping with stress. Your schedule is probably driving you nuts and adjusting is one of the first steps to living a calmer life. Carve out adequate time to wind down every day, or have “me time” – sit quietly in a darkened room, take a long bath, or just close your eyes for a few minutes and reflect at the table while dinner is cooking.
“by Kandice Linwright” at Google
Summary:
This is a trying time for our nation and the people of America are experiencing stress that is off the charts!
Calcium has been shown to lessen stress and promote a calmer mood. Take calcium supplements at night to help you to help you relax and get better sleep.
St. John’s Wart is a powerful and natural anti-depressant with proven effectiveness in treating mild depression. This supplement helps to elevate mood and is used frequently by people who have experienced undesirable side effects with prescription anti-depressants.
Take the time to watch a funny movie or go see a stand-up comedian because laughing is great for physical and mental stress relief. Basically, don’t let the stressful things in the world overpower the things in this world that make you happy – sometimes you just have to get out and experience those things again to balance out your mind!
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