There are various ways to improve the function of your heart. One technique is by using natural extracts from plants. Below are some of the most efficient herbs that enable your heart to remain healthy.
- Oregano – The herb is a flavorsome way to manage cholesterol. It is also rich in vital antioxidants fight the damage that free radicals cause, which is mostly the root of many diseases such as heart disease.
- Butcher’s Broom – The herb is not well known, but it lessens your risk for heart disease. Some of the major components of this herb are fatty acids and sterols that help improve the health of your blood vessels.
- Garlic – Eating some garlic cloves daily lowers bad levels of cholesterol. Garlic also improves the circulation of blood and controls blood pressure. It also stops platelet aggregation that can cause a stroke.
- Bilberry – The herb strengthens the vascular walls, encourages the creation of new capillaries and enhances microcirculatory health. The high antioxidant components in it protect the heart from toxicity.
- Ginkgo Biloba – The extracts from the Ginkgo tree leaves increase the blood flow through the veins, arteries and capillaries because of dilation. The herb also reduces blood clotting and the aggregation of platelets. Its antioxidants shield the vascular walls from the harm caused by free radicals.
- Cayenne – The powerful herb has over 26 health vitamins and minerals and is famous for averting heart attacks. Cayenne eliminates plaque from the arteries and rebuilds the blood cells.
- Grapes –Although grapes are not herbs, consuming them is beneficial to the heart. They are rich in vital flavonoids that combat high blood pressure and lessen the risk of damage to the cardiovascular muscles and heart disease.
- Ginseng – The herb protects the heart and fights various cardiovascular ailments such as coronary artery disease and cardiac hypertrophy.
- Cacao – Cacao has a flavonol known as epicatechin that enhances the function of the blood vessels.
- Sacred Pine – The herb has a strong antioxidant, Pycnogenol that reduces heart attacks and strokes by lessening the risk of opaque buildup.
- Hawthorn – Hawthorn strengthens the heart, lowers blood pressure, dilates the blood vessels and removes fatty deposits. The herb also uses Vitamin C to aid in strengthening the capillaries.
- Motherwort – It stops a racing heart and lessens the creation of blood clots. Motherwort also reinforces the cardiovascular muscles.
- Green Tea – The herb enhances the health and condition of the cells in blood vessels inside and around the heart.
- Chokeberry – The plant is high in antioxidants, so it decreases bad cholesterol and blood pressure.
- Dong Quai – It is an ancient Chinese herb that treats blockages and, therefore, increasing the flow of blood to the heart.