3 Benefits of Making Hand Washing a New Year’s Resolution

washing hands

There’s a very good reason why your Phoenix physician might give you an extra reminder to wash your hands during your next checkup; it’s because hand washing can greatly reduce your chance of getting sick and getting others sick. Even when it’s not the flu season you should make hand washing a regular habit to avoid getting sick and having to make a trip to your Phoenix physician.
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Making Healthy Resolutions for 2014

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The start of 2014 is the time to make resolutions to be healthier than ever, and your local Phoenix physicianwill appreciate the effort that you take throughout 2014 to improve your overall health and well being. Take advantage of the clarity and fresh perspective that the New Year brings and make as many healthy resolutions that you feel that you can stick to.

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Make a Resolution to Stick To Your Resolutions, and Tips to Help You Succeed

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Making New Year’s resolutions is easy with the excitement of the New Year, but the trouble starts happening when the resolutions start falling off the radar throughout the year. When you are making your New Year’s resolutions to exercise and stay fit in 2014, you should try your best to stick to your resolutions throughout the full year.

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Realistic and Healthy 2014 New Year’s Resolutions

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For 2014 you should make plenty of resolutions to improve your overall health, but they should be realistic and attainable goals as well. It is easy to sometimes be overly ambitious with your New Year’s resolutions, but if you set smaller and realistic goals you will be able to complete your goals faster and reach them.


Your local Phoenix physician recommends that you make resolutions to improve your health through regular exercise and by eating a healthy diet in the New Year, and making other resolutions to improve your health.
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