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This is a trying time for our nation and the people of America are experiencing stress that is off the charts! Learn what you can be doing to promote natural stress relief right here in Phoenix, AZ.
Calcium
Calcium has been shown to lessen stress and promote a calmer mood. Take calcium supplements at night to help you to help you relax and get better sleep.
Have you ever had that irritating migraine that just will not go away? You have no medicine in the house and it is too painful to drive to the store or your Phoenix doctor to get some? Below are five natural ways, depending on the severity and the frequency of your migraines, that you can cure your migraine without having to leave the house.
Magnesium
One thing that has been linked to migraines is magnesium deficiency. There have been multiple studies done that have shown positive effects of having increased magnesium. The studies show that the severity and frequency of migraines is reduced when supplemental magnesium is ingested.
Thousands of residents in Arizona are suffering from allergy symptoms – and with spring just beginning, there is no foreseeable end in sight. While over the counter and prescription medications may help to alleviate symptoms in many, others cannot take medications for allergy symptoms due to adverse side effects, preexisting medical conditions, or because of lifestyle choice. For those who can’t rely on allergy medications, there is still hope for help this spring. Below are the ten most effective natural remedies for allergy symptom relief.
10. Acupuncture
The ancient practice of acupuncture predates modern medicine and is still used today to address many different aliments. While the jury is still out about its effectiveness on relieving allergy symptoms, limited research suggests it may be worth a try. This is one natural treatment you don’t want to try at home!
