Making New Year’s resolutions is easy with the excitement of the New Year, but the trouble starts happening when the resolutions start falling off the radar throughout the year. When you are making your New Year’s resolutions to exercise and stay fit in 2014, you should try your best to stick to your resolutions throughout the full year.
For 2014 you should make plenty of resolutions to improve your overall health, but they should be realistic and attainable goals as well. It is easy to sometimes be overly ambitious with your New Year’s resolutions, but if you set smaller and realistic goals you will be able to complete your goals faster and reach them.
Your local Phoenix physician recommends that you make resolutions to improve your health through regular exercise and by eating a healthy diet in the New Year, and making other resolutions to improve your health.
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Surprisingly, the weather can cause or contribute to joint and muscle pains. In particular, cold weather and rainy weather may affect some conditions like arthritis. If you have joint pain or muscle pain that seems to be affected by the weather, you should contact your Phoenix physician for a physical or diagnosis, as you may have arthritis or another joint problem that can be treated by your Phoenix physician.
Winter months can bring extra aches and pains for many different reasons, and your local Phoenix physician can help you fight off the pain this winter with these tips for muscle and joint pain management.
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Although you might be short on time during the holidays, your Phoenix physician recommends that you try your best to get as much exercise in. Exercise is always important, but it is particularly important during the holiday season when your stress levels might be higher than normal, as stress can cause a wide range of negative effects on the body including a lowered immune system, higher blood pressure, and more.
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