Monthly Archives: December 2013

5 Top Tips for Making Time to Hit the Gym during the Holidays

phoenix physician arizona

Although you might be short on time during the holidays, your Phoenix physician recommends that you try your best to get as much exercise in. Exercise is always important, but it is particularly important during the holiday season when your stress levels might be higher than normal, as stress can cause a wide range of negative effects on the body including a lowered immune system, higher blood pressure, and more.
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